High Fructose Corn Syrup is not evil!

Finally the truth starts to emerge.  The masses are easily scared and difficult to nudge off their trajectory of mis-belief.  Here’s one person who woke up and decided to share the tale with her audience.

From SparkPeople.com…

If you had asked me five years ago if I thought there was something unique about high fructose corn syrup (HFCS) that could lead to weight problems, I would have said “yes.” In fact, I was one of those Registered Dietitians who encouraged families to beware of the “evil” high fructose corn syrup.

Today I am here to confess that as a trained, nutrition professional, I blatantly ignored the No. 1 rule of providing reliable nutrition education for the public. I forgot to rely on published research and evidence for my nutrition recommendations! So today, I am going to set the record straight after reviewing not just one research study but all of them. Read on to find out whether high fructose corn syrup deserves its bad rap and how it really compares with regular sugar.

Keep reading at SparkPeople.com, there’s a lot of great information in this article.  Now we just need some more nutritionists to write articles about the Sugar Myth.  Sugar does not make one “hyper” after eating it.  I encounter this myth on a daily basis and it is tiresome.